Weigh In record (no journal entry) for 30 March 2013
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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2387 kcal
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Fat: 108.00g | Prot: 90.75g | Carb: 175.45g.
Breakfast: Margarine, Fleischsalat Metzgerart, Original Schwarzwälder Schinken, Weizenbrötchen, Kaffee mit Milch. Lunch: Kräuterbaguette, Bechamelsauce, Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Atlantischer Lachs (Gezüchtet). Dinner: Süße oder Zartbitterschokolade, Eierlikör, Bier, Bratwurst, Bratwurst. Snacks/Other: Rinderbrühe, Kaffee mit Milch. more...
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1681 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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