Weigh In record (no journal entry) for 11 February 2020
|
186.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2020:
|
2244 kcal
|
Fat: 50.23g | Prot: 202.19g | Carb: 226.43g.
Breakfast: Bacon, Wawa Egg White Omelette, Extra Honey Smoked Turkey Pepper Jack Cheese Hoagie(Shorti). Lunch: Skinless Chicken Breast, White Rice (Long-Grain, Enriched, Parboiled, Cooked). Dinner: Baked or Broiled Salmon, White Rice (Long-Grain, Enriched, Parboiled, Cooked). Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, MTS Nutrition Outright Bar (Peanut Butter Chocolate Chip). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thatsubieguy89's weight history
|