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😁
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196.9 lb
Lost so far: 9.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1149 kcal
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Fat: 41.18g | Prot: 45.51g | Carb: 161.91g.
Breakfast: Abraham Bauernschinken, Hofburger Allgäuer Limburger Leicht & Würzig, Küchenmeister Vitalbrot, Smorbotte Gesalzene Butter, Edeka Pflaumen, Gala Äpfel. Lunch: Abraham Bauernschinken, Küchenmeister Vitalbrot. Dinner: Zuivelhoeve Vla Schokolade , Reinert Schinken Nuggetz Extra Mager, Mibell Gouda Leicht, Ja! Schlagsahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milka Vollmilchschokolade, Milka Vollmilchschokolade, Milka Vollmilchschokolade. more...
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2655 kcal
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Activities & Exercise:
Taekwondo - 30 minutes, Vacuuming - 1 hour and 10 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours and 15 minutes. more...
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losing 4.6 lb a week
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