bodders's Journal, 11 February 2020

146.4 lb Lost so far: 6.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 47.06g | Prot: 64.34g | Carb: 197.39g.   Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Morrisons NuMe Chickpea & Spinach Soup. Dinner: Tesco Chicken Breast Fillets (130g), Homepride Curry Sauce, Brown Rice (Long-Grain, Cooked), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Brownie, Tesco Finest Chocolate Indulgence Cake, Tea (Brewed), Kettle Chips Lightly Salted Crisps (Packet), Tea with Milk, Tesco Easy Peeler Satsuma. more...

2437 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Karate - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...