Weigh In record (no journal entry) for 10 February 2020
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134.5 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1290 kcal
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Fat: 26.42g | Prot: 173.51g | Carb: 89.17g.
Breakfast: Banane. Lunch: Scitec Nutrition 100% Whey Protein Professional, Uovo Sodo. Dinner: Coop Carote Julienne, Insalata Mista, Uovo Sodo, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Conad Yogurt Greco Bianco Magro 0%, Banane. more...
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losing 0.4 lb a week
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