Weigh In record (no journal entry) for 10 February 2020
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204.6 lb
Lost so far: 9.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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2911 kcal
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Fat: 127.39g | Prot: 226.64g | Carb: 203.51g.
Breakfast: Babybel Mini Babybel, ESN Designer Whey Protein - Cookies & Cream, DM Bio Vegetarisches Zwiebelschmalz, Leinöl, DM Bio Eiweißbrot mit Sojaschrot, Rapsöl, Zwiebeln, REWE Bio Tofu Natur, Bamboo Garden Kokosmilch Fettreduziert. Lunch: Orto Mio Hirtenkäse, Apfelsaft, Ahornsirup, Rapsöl, Gouda, REWE Tortilla Wraps Weizen mit Leinsamen, Ja! Tomatenmark. Dinner: Orto Mio Artischocken in Bunter Gesellschaft , Orto Mio Getrocknete Tomaten Mariniert, Hainich Silberzwiebeln, Orto Mio Knoblauch Toscana-Art, Edeka Ananas in Ananassaft, Aldi Thunfisch in Eigenem Saft, Penny Markt Penne Nudeln. Snacks/Other: REWE Bio Erdnussbutter Creamy, Lindenhof Gouda, Aldi Ziegenkäse in Scheiben, DM Bio Chiasamen, Das Gesunde Plus Flohsamenschalen Gemahlen, Milsa Skyr Natur , Myprotein BCAA, ESN Designer Whey Protein - Cookies & Cream, Aldi Haferflocken, Banane. more...
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losing 2.1 lb a week
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