Weigh In record (no journal entry) for 09 February 2020
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187.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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2567 kcal
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Fat: 94.55g | Prot: 190.67g | Carb: 227.09g.
Breakfast: Egg, Quaker Instant Oatmeal - Original. Lunch: Specially Selected Brioche Buns, Ground Beef (85% Lean / 15% Fat) , White Rice (Long-Grain, Enriched, Parboiled, Cooked). Dinner: Baked or Broiled Salmon, White Rice (Long-Grain, Enriched, Parboiled, Cooked). Snacks/Other: Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
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losing 8.4 lb a week
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