Weigh In record (no journal entry) for 09 February 2020
|
182.5 lb
Lost so far: 31.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2020:
|
657 kcal
|
Fat: 41.02g | Prot: 65.52g | Carb: 4.89g.
Lunch: Rührei, Bio Schweinefilet-Medaillons. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
markuabennefeld's weight history
|