Weigh In record (no journal entry) for 09 February 2020
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193.6 lb
Lost so far: 10.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1783 kcal
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Fat: 172.49g | Prot: 39.17g | Carb: 9.17g.
Breakfast: Alesto Walnusskerne Naturbelassen . more...
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losing 3.1 lb a week
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