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Siegels
Journal
08 Feb 20
Siegels's Journal, 08 February 2020
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Weigh In record (no journal entry) for 08 February 2020
141.0 lb
Lost so far:
6.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2020:
2606 kcal
Fat: 62.04g | Prot: 150.76g | Carb: 312.28g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Trader Joe's Artisan Bread Ciabatta Rolls, Bacon, Egg White.
Lunch:
Fruit Salad, California Pizza Kitchen Crispy Flatbread Margherita, Archer Farms Turkey Avocado Club Sandwich.
Dinner:
Publix Fried Chicken Tenders, Sushi, California Rolls.
Snacks/Other:
Beer.
more...
1719 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
gaining 5.6 lb a week
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