Weigh In record (no journal entry) for 08 February 2020
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128.7 lb
Lost so far: 4.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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552 kcal
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Fat: 15.95g | Prot: 30.21g | Carb: 70.58g.
Breakfast: Plain Yoghurt (Lowfat) . Lunch: Tesco Strawberry Jam, Flora Butter, Hovis Best of Both Medium. more...
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losing 15.4 lb a week
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