Weigh In record (no journal entry) for 08 February 2020
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273.6 lb
Lost so far: 28.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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2026 kcal
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Fat: 87.58g | Prot: 103.17g | Carb: 204.36g.
Breakfast: Real Quality Flämische Leberpastete, Purland Frisches Mett, Mehrkornbrötchen, Milfina Streichfein Ungesalzen. Lunch: Aldi Hühnerfrikassee, TiP Hühnerfrikassee mit Reis. Dinner: Ditsch Schinken-Pizza. more...
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losing 0.1 lb a week
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