Weigh In record (no journal entry) for 16 September 2010
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154.8 lb
Lost so far: 13.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1048 kcal
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Fat: 20.73g | Prot: 38.40g | Carb: 180.98g.
Breakfast: bagel mini, yogurt, cream cheese, cantaloupe. Lunch: Pita Bread, potato, tofu, olive oil, summer squash, cauliflower, sweet pepper, onion. Dinner: Indian Flatbread Naan, basmati rice, dal, Breaded Okra. Snacks/Other: apple. more...
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losing 0.2 lb a week
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pastrygrrrl's weight history
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