Weigh In record (no journal entry) for 07 February 2020
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201.3 lb
Lost so far: 11.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1398 kcal
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Fat: 82.12g | Prot: 86.62g | Carb: 47.88g.
Breakfast: Кофе, Кофе (из Молотых Зерен). Lunch: Сыр Гауда, Маслины, Помидоры, Lindt Горький Шоколад 85%, Зеленый Листовой Салат. Dinner: Вино Красное Сухое, Говядина Отварная, Волконский Хлеб без Глютена. Snacks/Other: Перекресток Грейпфрут Красный. more...
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losing 9.3 lb a week
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