Weigh In record (no journal entry) for 07 February 2020
|
198.4 lb
Lost so far: 7.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2020:
|
983 kcal
|
Fat: 32.80g | Prot: 57.21g | Carb: 108.59g.
Breakfast: Aldi Gourmet Salami, Smorbotte Gesalzene Butter, Goldähren Mehrkornbrot, Wiesenhof Geflügel Bierschinken. Dinner: Meica Volle Kelle Kartoffeleintopf, REWE Alaska Seelachsfilet Paniert. Snacks/Other: Leitungswasser, Optiwell Der Cremige Kirsche , Südzucker Zucker, Tee ungesüßt. more...
|
|
2559 kcal
|
Activities & Exercise:
Cooking - 15 minutes, Housework - 30 minutes, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 16 hours and 15 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minion1990's weight history
|