Weigh In record (no journal entry) for 06 February 2020
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235.2 lb
Lost so far: 13.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1382 kcal
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Fat: 61.57g | Prot: 37.65g | Carb: 107.36g.
Breakfast: Agua, Café, Wasa Pan Tostado Fibra, Huevo Revuelto, Carne Molida de Res Magra. Lunch: Baklava, Alhambra Cerveza, Pan Arabe, Chef Select Hummus Clasico, Hacendado Falafel con Tahina . more...
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losing 1.5 lb a week
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