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FLOWERDUDE
Journal
15 Sep 10
FLOWERDUDE's Journal, 15 September 2010
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Weigh In record (no journal entry) for 15 September 2010
280.0 lb
Lost so far:
62.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2010:
1211 kcal
Fat: 89.26g | Prot: 84.45g | Carb: 14.15g.
Breakfast:
4Carb Scrmblr (Sausage).
Lunch:
butter, bird's eye sprouts, cheddar, pace, chicken.
more...
3354 kcal
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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