Weigh In record (no journal entry) for 06 February 2020
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198.9 lb
Lost so far: 7.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1014 kcal
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Fat: 36.75g | Prot: 54.73g | Carb: 111.32g.
Breakfast: Wiesenhof Geflügel Bierschinken, Gurke (Geschält), Eisbergsalat, Goldähren Mehrkornbrot, Smorbotte Gesalzene Butter. Lunch: Südzucker Zucker, Aldi Himbeeren Tiefgefroren, Weideglück Landjoghurt 0,1% Fett. Dinner: Kaufland Mozarella Light, Edeka Zucchini, Lidl Putenhackfleisch. Snacks/Other: Söbbeke Schokopudding , Südzucker Zucker, Tee ungesüßt. more...
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2600 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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