Weigh In record (no journal entry) for 05 February 2020
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169.8 lb
Lost so far: 19.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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621 kcal
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Fat: 39.15g | Prot: 17.08g | Carb: 56.55g.
Breakfast: Natural Bakery Canadian Rye Bread (37g), Avocados , Egg. Dinner: Natural Bakery Canadian Rye Bread (37g), Cream Cheese , Avocados . more...
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gaining 0.3 lb a week
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