Weigh In record (no journal entry) for 05 February 2020
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199.1 lb
Lost so far: 7.3 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1027 kcal
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Fat: 32.94g | Prot: 47.35g | Carb: 124.64g.
Breakfast: Ja! Delikatess Hähnchenbrust, Gurke (Geschält), Goldähren Mehrkornbrot, Eisbergsalat, Smorbotte Gesalzene Butter. Lunch: Südzucker Zucker, Lidl Beerenmix, Weideglück Landjoghurt 0,1% Fett. Dinner: Putenbrust Fleisch, REWE Avocado, Aldi Vollkornwrap. Snacks/Other: Leitungswasser, Südzucker Zucker, Tee ungesüßt. more...
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2603 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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