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squirrel77
Journal
05 Feb 20
squirrel77's Journal, 05 February 2020
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Yesterday, IF, chest workout, 87 protein, 118 fat, 18 carbs, omelette, yogurt, mct, folio wrap, jello, HWC, nuts before bed
159.2 lb
Lost so far:
28.4 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
steady weight
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