Weigh In record (no journal entry) for 05 February 2020
|
174.2 lb
Lost so far: 114.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2020:
|
1498 kcal
|
Fat: 33.69g | Prot: 88.37g | Carb: 195.23g.
Breakfast: Bio Dinkelvollkornmehl, Milfina Speisequark Magerstufe, Banane, Milfina Milch 1,5% Fett, Grafschafter Goldsaft, Ei. Lunch: Ei, Gartenkrone Rahmspinat Minis, Bio Vollkornspaghetti. Dinner: Aldi Vollkorn Knäckebrot , Amsberg Gulasch-Suppe, Amsberg Gulasch-Suppe. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brigitte 00's weight history
|