Weigh In record (no journal entry) for 05 February 2020
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233.7 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1794 kcal
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Fat: 78.14g | Prot: 105.52g | Carb: 161.01g.
Breakfast: Houdek Bayerischer Leberkäse Fein, Milfina Butter , Stadtbäckerei Junge Laugenbrötchen. Lunch: Confiserie Firenze Kirsch-Streuselkuchen , Knack & Back Pizzaschnecken, Iglo Schlemmer-Filet Bunte Karotten. Dinner: Ziegler Milchbrötchen , Rapsöl, Dulano Kantenschinken Light, Ei, Frosta Tagliatelle Wildlachs in Dill Sahne Sauce. more...
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gaining 1.5 lb a week
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