Ashariia's Journal, 04 February 2020

166.0 lb Lost so far: 94.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1391 kcal

Fat: 72.24g | Prot: 102.68g | Carb: 83.28g.   Breakfast: Coffee with Cream and Sugar, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Citterio Genoa Salame, Kretschmar Deli Pepperoni Slices, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Panera Bread Green Goddess Cobb Salad with Chicken . Dinner: Panera Bread Turkey Chili. Snacks/Other: Health One Protein Powder. more...

2230 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...