Weigh In record (no journal entry) for 04 February 2020
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233.5 lb
Lost so far: 20.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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2293 kcal
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Fat: 108.73g | Prot: 74.05g | Carb: 254.55g.
Breakfast: Herta Finesse Schinken Hauchzart, Gut & Günstig Streichzart , Stadtbäckerei Junge Laugenbrötchen. Lunch: Vinzenzmurr Leberkäsesemmel. Dinner: Spaghetti Aglio e Olio. more...
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losing 5.7 lb a week
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