Weigh In record (no journal entry) for 25 March 2013
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196.2 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1453 kcal
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Fat: 68.65g | Prot: 43.43g | Carb: 163.01g.
Breakfast: Thunfischsalat, Frischkäse, American Vollkorn-Sandwich, Ice Tea Peach, Maasdamer, Geflügelsalami. Lunch: Butter, Creme Fraiche, Ciabatta Olive, Schinkenwürfel, Frischkäse, Gouda Mittelalt, Thunfischsalat, Weißbrot. Snacks/Other: Kiwi, Tee, Ice Tea Peach. more...
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2378 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 34.7 lb a week
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