Weigh In record (no journal entry) for 03 February 2020
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209.8 lb
Lost so far: 11.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1165 kcal
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Fat: 26.70g | Prot: 103.45g | Carb: 116.00g.
Breakfast: Raymundo's Sugar Free Gelatin. Lunch: Martha White Self-Rising Flour, Martha White Self-Rising Flour, Martha White Self-Rising Flour, Martha White Self-Rising Flour, Martha White Self-Rising Flour, Canned Salmon, Canned Salmon, Canned Salmon, Canned Salmon, Canned Salmon. more...
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losing 14.0 lb a week
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