Weigh In record (no journal entry) for 25 March 2013
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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872 kcal
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Fat: 18.54g | Prot: 75.78g | Carb: 96.13g.
Breakfast: Kaffee mit Milch, Trockene oder Harte Salami, Light Käseaufschnitt, Frischkäse Light, Weizenbrötchen. Lunch: Rotkohl mit Apfelstücken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratensoße. Dinner: Tunfisch, Yokebe Lactosefrei, Kirschsaft, Rapsöl, Banane, Milch. Snacks/Other: Kaffee mit Milch. more...
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1705 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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