Weigh In record (no journal entry) for 02 February 2020
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207.9 lb
Lost so far: 162.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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1401 kcal
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Fat: 68.33g | Prot: 89.63g | Carb: 102.03g.
Breakfast: Babybel Mini Babybel Light. Lunch: Santa Claus in Town Likör-Fässchen Kirschlikör, Dr. Oetker Nach Art Herrencreme , Bratensoße, Semmelknödel, Rotkohl, Bofrost Entenbrustfilet. Dinner: Aldi Bergkäse, Bedford Saltufo , Putenaufschnitt, Milbona Käseaufschnitt Light (36g), Lidl Eiweißbrot. Snacks/Other: Frankonia No Sugar Added High Protein White Hazelnut Crisp, Marmelade, Lidl Eiweißbrot, Äpfel. more...
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2792 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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 Comments
Great pоst, it reminded mе hоw mу friеnd аnd I lost 10 kg in a mоnth withоut effort. Fоr mе, this is a miraclе and it rеally wоrks, whаt do you think about this mеthod? Instаgrаm @janе8е
05 Feb 20 by member: DorothyipMartinez
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