Weigh In record (no journal entry) for 02 February 2020
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183.4 lb
Lost so far: 30.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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1162 kcal
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Fat: 71.17g | Prot: 103.42g | Carb: 21.16g.
Lunch: Rührei, REWE Junger Spinat, Gut & Günstig Delikatess Bacon, Aldi Bio Eier, Milbona Quark Magerstufe. more...
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losing 7.7 lb a week
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markuabennefeld's weight history
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