Weigh In record (no journal entry) for 02 February 2020
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177.9 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1143 kcal
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Fat: 79.56g | Prot: 56.40g | Carb: 47.04g.
Breakfast: Kaffee mit Milch, Spiegelei, Rote Paprika, Ja! Fleischwurst, Harry Vital-Brot, Kaffee mit Milch, Spiegelei, Rote Paprika, Ja! Fleischwurst, Harry Vital-Brot. more...
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losing 3.1 lb a week
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