Weigh In record (no journal entry) for 01 February 2020
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130.3 lb
Lost so far: 3.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1071 kcal
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Fat: 40.43g | Prot: 40.93g | Carb: 140.01g.
Breakfast: Kiwi Fruit, White Grapes. Lunch: Allinson Seeded Wholemeal Bread, Fried Egg , Avocado Dip. Dinner: Potato (Flesh and Skin) , Young's Simply Breaded Extra Large Fish Fillets. Snacks/Other: Fruit Toast. more...
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losing 4.1 lb a week
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