Weigh In record (no journal entry) for 01 February 2020
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170.4 lb
Lost so far: 11.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1638 kcal
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Fat: 77.55g | Prot: 47.44g | Carb: 189.23g.
Breakfast: Бисквит Шоколад Конфеты Ясочка, Лагода Печенье Затяжное Моя Люба , Слабое Кофе с Сахаром. Lunch: Словяночка Сырок Детский , Кофе с Сахаром, Батон Нарезной, Сарделька. Dinner: Батон Нарезной, Приготовленная Морковь, Сарделька. Snacks/Other: Печеное Яблоко. more...
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2045 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Hula Hoop - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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