bedburK's Journal, 31 January 2020

Weigh In record (no journal entry) for 31 January 2020

185.2 lb Lost so far: 4.4 lb. Still to go: 79.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2020:

98 kcal

Fat: 7.14g | Prot: 6.81g | Carb: 1.15g. Breakfast: Omelett oder Rührei. more...

2161 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

losing 15.4 lb a week


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bedburK's weight history