Weigh In record (no journal entry) for 14 September 2010
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144.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1786 kcal
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Fat: 66.65g | Prot: 105.11g | Carb: 197.28g.
Breakfast: Raspberry Fruit Spread, Egg White, Original Margarine, 100% Whole Wheat Bread. Lunch: Gala Apples, GOLEAN Roll! Bars - Chocolate Peanut, thinkThin Protein Bars - Brownie Crunch. Dinner: Berry Medley, Vanilla Soy Slender Soy Milk, Max Protein, Walnuts, Saltine Crackers. Snacks/Other: Tortilla Corn Chips, Graham Crackers (Plain or Honey, Includes Cinnamon), Kisses, Cinnamon Raison Swirl Bagel (Lender's), Creamy Peanut Butter, Brown 'n Serve Turkey Sausage Patties. more...
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2235 kcal
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Activities & Exercise:
tredmill & abs - 37 minutes, Sitting - 4 hours, Driving - 1 hour, insanity - 1 hour, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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