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Für die Woche super, hatte mit plus gerechnet😂
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162.3 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1580 kcal
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Fat: 105.79g | Prot: 76.40g | Carb: 86.14g.
Breakfast: Schmitz Gekochter Schinken, Stockmeyer Leberwurst Fein, Gekochtes Ei, Harry Balance Toast (25g), Kerrygold Extra Ungesalzen, Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Meica Bio-Wiener, Gouda. Dinner: Gemischter Salat mit Dressing, Mayonnaise, Preiselbeeren, Brie (Käse), Pommes Frites, Paniertes Schnitzel. more...
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2346 kcal
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Activities & Exercise:
Darten - 47 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 43 minutes, Desk Work - 7 hours and 18 minutes, Sleeping - 8 hours, Resting - 6 hours and 32 minutes. more...
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losing 0.2 lb a week
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 Comments
Guten Morgen 🙋🏻 das ist ja toll👍Einen schönen Freitag wünsche ich Dir 🤗 🍀
31 Jan 20 by member: Huehndez17
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