Weigh In record (no journal entry) for 31 January 2020
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114.9 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1138 kcal
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Fat: 25.81g | Prot: 85.96g | Carb: 146.73g.
Breakfast: Caffè Espresso, Mulino Bianco Fette Biscottate Integrali (8,8g), Zymil Latte Magro Digeribile, Acqua Lilia Acqua Naturale 500 Ml. Lunch: Uovo Sodo, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Valfrutta Quinoa Bianca e Rossa. Dinner: Succo di Limone (in Cartone o in Bottiglia), Carrefour Pollo Allo Spiedo senza Pelle, Carta di Riso, Lattuga, Finocchio Crudo. Snacks/Other: Acqua Lilia Acqua Naturale, Pere, Prugna Essiccata, Esselunga Yogurt Magro 0,1%. more...
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steady weight
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