Weigh In record (no journal entry) for 31 January 2020
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234.8 lb
Lost so far: 23.1 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1757 kcal
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Fat: 72.43g | Prot: 68.57g | Carb: 213.85g.
Breakfast: Namet Hindi Füme 7/24, Avokado, Tulum Peyniri, Pişmiş Yumurta Sarısı, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Uno Fırından Tam Buğday. Lunch: Turp, Brokoli, Superfresh İnegöl Köfte, Mercimek Çorbası, Yayla Firik Bulgur. Dinner: Turşu, Balkan Yarım Yağlı Yoğurt, Uno Fırından Tam Buğday, Turp, Nohut Yemeği. Snacks/Other: Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş). more...
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2697 kcal
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Activities & Exercise:
Hiking - 10 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours and 12 minutes. more...
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losing 1.3 lb a week
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