Weigh In record (no journal entry) for 30 January 2020
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141.8 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1499 kcal
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Fat: 60.01g | Prot: 58.06g | Carb: 192.81g.
Breakfast: Uvas Pasas (sin Semillas), Mezcla de Frutas Secas Tropicales y Nueces, Mermelada, Argentitas Galletas Crackers de Agua. Lunch: Papa al Horno (Comiéndose la Cáscara), Filete de Res. Dinner: Queso Fresco, Naranjas, Zapallitos Revueltos. Snacks/Other: Arcor Bombón Helado, Uvas Pasas (sin Semillas), Nueces, Manzana Roja. more...
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1881 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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