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I feel fat & wonder if this effort is really going to make a difference. I realize I do overeat still. I'm just more aware of how much i overeat. is my life going in the right direction or what?
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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2400 kcal
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Fat: 84.39g | Prot: 90.76g | Carb: 334.74g.
Breakfast: Friendly Farms Coffee Creamer, Kellogg's Rice Krispies Treats (60g), Oranges , Harris Teeter Chicken Chili & Beans, Teriyaki Chicken, Ghirardelli Triple Chocolate Brownies, Butter , White Rice, Oranges , Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Oranges , Great Value Sausage Patty, L'oven Fresh Plain Bagel, 2% Fat Milk, Raisin Bran. more...
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steady weight
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