Weigh In record (no journal entry) for 31 January 2020
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187.0 lb
Lost so far: 37.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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2226 kcal
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Fat: 118.99g | Prot: 110.57g | Carb: 171.65g.
Breakfast: Кофе (из Молотых Зерен), Кувшинка Сыр Тройка. Lunch: Будь Здоров Фруктовое Пюре Яблоко-Персик. Dinner: Лента Сухарики со Специями, Простоквашино Сметана 10%, Наши Кулинары Суп Грибной. more...
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losing 1.3 lb a week
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