Weigh In record (no journal entry) for 30 January 2020
|
222.0 lb
Lost so far: 4.2 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2020:
|
2173 kcal
|
Fat: 98.29g | Prot: 97.83g | Carb: 223.33g.
Breakfast: Milch 1,5%, Kölln Instant Haferflocken, Honig, Milbona Kondensmilch 4% Fett, Schneekoppe Leinsamen Geschrotet, Almighurt Erdbeere, Becel Vital, Grafschafter Sonnenblumenkernbrot, Gut & Günstig Pfeffersalami, REWE Delikatess Schinkenspeck , Saint Albray Französischer Weichkäse, Tomaten. Lunch: Heißer Kakao , Zimbo Schinken Zwiebelmettwurst, Aldi Gouda, Milfina Butter , Gut & Günstig Aufbackbrötchen. Dinner: Goldland Blütenhonig, Essig, Sesamöl, Rosinen (Kernlose), Purland Frisches Mett, Rotkohl, Champignons. Snacks/Other: Dr. Oetker Marmorette Vanille. more...
|
|
2624 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Elliptical - 12 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|