Weigh In record (no journal entry) for 30 January 2020
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135.4 lb
Lost so far: 19.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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752 kcal
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Fat: 38.01g | Prot: 43.29g | Carb: 51.26g.
Lunch: Ei. Dinner: Wrap carpaccio. Snacks/Other: Haribo Fruitilicious, Ferrero Rocher. more...
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losing 1.5 lb a week
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