Weigh In record (no journal entry) for 30 January 2020
|
135.4 lb
Lost so far: 19.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2020:
|
752 kcal
|
Fat: 38.01g | Prot: 43.29g | Carb: 51.26g.
Lunch: Ei. Dinner: Wrap carpaccio. Snacks/Other: Haribo Fruitilicious, Ferrero Rocher. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adff's weight history
|