Weigh In record (no journal entry) for 30 January 2020
|
200.2 lb
Lost so far: 6.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2020:
|
826 kcal
|
Fat: 50.62g | Prot: 33.25g | Carb: 52.80g.
Breakfast: Südzucker Zucker, Ja! Fettarmer Joghurt Mild 1,5% Fett, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. Dinner: Dr. Oetker Wölkchen Schokolade -30% Kalorien, Gut & Günstig Sonnenblumen Margarine, Aldi Rahmspinat, Iglo Filegro Crunch'n'fisch. Snacks/Other: Leitungswasser, Gekochtes Ei. more...
|
|
2643 kcal
|
Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Driving - 3 hours and 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minion1990's weight history
|