Weigh In record (no journal entry) for 22 March 2013
|
174.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2013:
|
1479 kcal
|
Fat: 91.13g | Prot: 112.35g | Carb: 56.06g.
Breakfast: Uncured Pastrami, Uncured Pastrami, Poached Egg, Green Peppers. Lunch: Broccoli, Sliced Sharp Cheddar Cheese, Crisp'n Light 7 Grain Crackerbread, Uncured Pastrami. Dinner: Sliced Sharp Cheddar Cheese, Sliced Sharp Cheddar Cheese, Organic Plain Whole Milk Yogurt, Gelatine, Mashed Cauliflower, AC's Meatloaf, Butter. Snacks/Other: Cream Cheese, Almonds, Crisp'n Light 7 Grain Crackerbread, Sugar Free Metamucil, Sugar Free Metamucil. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACloud4's weight history
|