Weigh In record (no journal entry) for 29 January 2020
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235.0 lb
Lost so far: 14.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1261 kcal
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Fat: 39.90g | Prot: 75.85g | Carb: 145.81g.
Breakfast: Café, Queso Crema, Bimbo Pan Blanco, Pan Canilla, Mayonesa, Carrefour Atún en Aceite de Oliva. Lunch: Arroz Blanco (de Grano Largo, Cocido), Auchan Crema de Queso Azul, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Procavi Jamoncito de Pavo, Arepa Asada. Snacks/Other: Galletas de Chocolate, Martínez Galletas María. more...
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losing 3.1 lb a week
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