alexiugray's Journal, 28 January 2020

133.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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993 kcal

Fat: 25.06g | Prot: 33.28g | Carb: 157.43g.   Breakfast: Activia Strawberry Yogurt. Lunch: New York Bagel Sesame Bagel, Tesco Bacon, Sainsbury's Watermelon Slices, Sainsbury's Watermelon Slices. Dinner: Bananas , Pizza with Meat and Vegetables, Fruit Toast, Fruit Toast. more...

1586 kcal

Activities & Exercise: workout - 30 minutes, walking - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...