Weigh In record (no journal entry) for 29 January 2020
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235.2 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1053 kcal
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Fat: 44.29g | Prot: 30.83g | Carb: 129.54g.
Breakfast: Houdek Bio Leberkäse, Butter, Aldi Laugenbrötchen , Yorma's Butterbreze. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Maggi Ein Teller Ravioli Bolognese. more...
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losing 7.7 lb a week
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