Weigh In record (no journal entry) for 29 January 2020
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196.7 lb
Lost so far: 7.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1892 kcal
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Fat: 153.20g | Prot: 99.18g | Carb: 23.20g.
Breakfast: Ja! Weinsauerkraut, Thunfisch, Gekochtes Ei, Aldi Gourmet Salami, Trader Joe's Macadamia. more...
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losing 4.6 lb a week
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