Weigh In record (no journal entry) for 28 January 2020
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197.3 lb
Lost so far: 6.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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2052 kcal
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Fat: 185.71g | Prot: 71.33g | Carb: 13.93g.
Breakfast: Gekochtes Ei, Trader Joe's Macadamia, Trader Joe's Macadamia, Trader Joe's Macadamia, Trader Joe's Macadamia, Trader Joe's Macadamia, Trader Joe's Macadamia. more...
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gaining 0.1 lb a week
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